If you overexpose your skin to the sun, you are at a higher risk for skin cancer, along with premature aging. To avoid these problems, make sure you’re covered up. You should put on sunscreen if your skin is going to be exposed. Read your sunscreen’s label as carefully as you can. There are many ingredients that are added to these products. You should make sure there is one ingredient like titanium dioxide, avobenzone or zinc oxide. Check out the ingredients for irritants, too. Feed your skin from the inside. Eating things such as chocolate do not directly cause acne, regardless of what most say. Despite this fact, you must eat well to take care of your skin. Fill your diet with healthy food like fruits and vegetables. Nuts as well as whole grains are also an important part of a healthy diet. These foods have acne-fighting nutrients that will help reduce your breakouts. Using a humidifier at home, and work if possible, will assist with dry skin issues.