By keeping larger-sized clothing, you are sub-consciously giving yourself permission to gain back the weight that you have shed. Getting rid of these things will put it in your head that you have to go on with a weight loss goal. The wonderful cleansing and fat-burning properties of herbal green tea make it a great addition to any nutrition or weight loss plan. A simple brew of plain green tea, served hot or chilled, is second only to water in terms of its healthiness. It will help your reach your goals for weight loss. By including veggies into your diet, you will lose more weight as they have excellent weight loss properties. Green vegetables are filled with fibers, vitamins, minerals and nutrients. Eat more green beans, kale, spinach, broccoli and asparagus. When you add these to your meal plans, you will see results. Salt can really make it difficult for you to lose weight. If you have a high salt diet it can make you retain fluid in your legs or feet.